Brainspotting

Brainspotting is a relatively new but highly effective therapeutic approach designed to help with a wide range of emotional and somatic issues. Basically, brainspotting is based on the concept that events and circumstances that we experience have corresponding brain circuits and activity that can be accessed by looking at various places in our visual field. With REM sleep or other approaches to therapy (like EMDR therapy), we know that eye movement is a critical component of processing memories – especially more painful ones. Brainspotting uses these same concepts to help you and your therapist more directly access memories that may be more deeply stored in more unconscious parts of your brain.

If you have had an experience of trauma that continues to impact your daily life or have other areas of your life that you’d like to improve, Brainspotting may be able to help provide the relief you’ve been looking for. At Flourish Counseling & Consulting we practice Brainspotting and other therapeutic approaches to help you on your healing journey.

When you’re ready to begin, please reach out to us. We would love to help answer any questions that you might have and schedule an initial consultation to ensure we would work well together.