Counseling for Stress and Anger Management

Stress and Anger are both normal parts of life. Every day, we encounter situations that increase our stress levels. Deadlines at work. Issues with our children or family. Financial worries. Questions about our careers. So many variables factor in and contribute to our overall level of stress.

Normally, we are able to handle stress well. Things might be tough, but we can sort through, prioritize, and take action which ultimately relieves the stress we might be feeling. Sometimes, however, our stress accumulates. It can become harder and harder to keep our stress from taking over. We may find that we are short with our partner or that we yell more frequently at our kids. We may find ourselves uncharacteristically upset at small triggers like traffic or other minor inconveniences. Sometimes, our anger might cause us to do things that hurt others.

Flourish can help you manage your stress and your anger. We help normalize both of these emotions as a normal part of what it means to live in our world and give you strategies to ensure that these emotions don’t become overwhelming or impact your relationships with others in negative ways. Reach out today for more information about how we can help.