Brooke Spano-Fisher, MSW, LCSW

When anxiety, depression, or sleepless nights become your daily reality, life can feel more like a series of hurdles than a journey. You don’t have to navigate these challenges alone. I provide a dedicated space to help you slow down, gain clarity, and develop the practical tools needed to reclaim a sense of balance and control.

My approach is collaborative, compassionate, and strength based. I utilize CBT-I techniques for chronic sleep issues and integrate a variety of modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based practices. Together we’ll explore patterns that may be keeping you stuck while building skills that help you move forward with greater confidence and resilience.

I am passionate about empowering individuals navigating sleep difficulties, life changes, and emotional challenges. My goal is to provide a supportive environment where you can understand your experiences and implement effective, goal-oriented strategies for lasting change.