Jane J. Smith, MA, LCMHC, CST

I believe every relationship has the potential to grow and transform when partners feel truly seen, valued, and connected. As a couples and sex therapist, I support individuals and partners in moving through patterns of disconnection, rebuilding trust, and rediscovering intimacy—both emotional and physical.

My approach is relational and solution-focused, integrating the Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Relational Life Therapy (RLT). This blend of evidence-based methods helps clients strengthen communication, break free from unhealthy cycles, and cultivate secure, lasting bonds.

Clients often describe me as approachable, compassionate, and practical. I strive to create a space where even the most vulnerable conversations—about love, desire, or boundaries—can feel safe, natural, and hopeful. Whether you’re navigating the aftermath of betrayal, longing for deeper intimacy, or simply hoping to grow closer, I walk alongside you with warmth, curiosity, and care.