Mya Lynn, M.A., LCMHCA

Therapy offers a space to slow down and reconnect with the parts of yourself that feel lost or overlooked. Discovering the right therapist can be a challenge, but once you do, they can bring comfort, clarity, and a renewed sense of possibility. I like to say that my approach is person-centered at my core, meaning that our time together will always rely on genuineness, empathy, and our therapeutic relationship. I’m here to walk beside you with respect and care as you navigate healing, growth, and the values that matter most to you.

I have worked with a variety of populations, including adolescents, young adults, and adults struggling with a variety of concerns such as depression, anxiety, ADHD, autism, bipolar disorder, gender or sexuality questioning, multicultural identity, and general life transitions. I thoroughly enjoy working with women in particular who struggle with codependency, self-esteem, and boundary concerns, as well as neurodivergent individuals or those who identify as LGBTQIA+. I also have experience working with couples struggling with coparenting, communication, reconnection, and substance use concerns. In relation to couples, I am also a certified Save Your Marriage Before It Begins assessment facilitator.

In my approach, I like to draw from a variety of techniques, including person-centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Applied Behavioral Analysis (ABA), and Solution-Focused Brief (SFB). I am also trained to integrate faith upon request. Outside of counseling, I love spending time with my friends, family, and my two cats, Poppy and Sox. I’m also passionate about arts and crafts, and my latest project was a giant crocheted bunny, which I made while binge-watching Bob’s Burgers, my current comfort show. I’d love to learn more about what brings you joy and find ways to incorporate those interests into our work together!