Mya Lynn, M.A., LCMHCA

Therapy offers a space to slow down and reconnect with the parts of yourself that feel lost or overlooked. Discovering the right therapist can be a challenge, but once you do, they can bring comfort, clarity, and a renewed sense of possibility. I like to say that my approach is person-centered at my core, meaning that our time together will always rely on genuineness, empathy, and our therapeutic relationship. I’m here to walk beside you with respect and care as you navigate healing, growth, and the values that matter most to you.

I support individuals and couples navigating a range of personal, relational, and life transitions, and I value creating a space where clients can feel understood, supported, and empowered to make meaningful changes. I have a special interest in working with high-performing women or LGBTQ+ individuals healing from childhood trauma, codependency, perfectionism, depression and anxiety, and neurodivergent concerns, while developing stronger self-esteem and healthier boundaries. I also have experience working with couples navigating co-parenting, communication difficulties, and reconnection, and I am a certified facilitator of the Save Your Marriage Before It Begins assessment.

Part of my professional background includes RBT training in Applied Behavior Analysis (ABA) and experience working directly one-on-one with autistic children, which I like to translate this approach into working with high-functioning adults to build communication, social, and daily living skills. I also like to pull from a variety of approaches, including person-centered, strengths-based, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I am also trained to integrate faith upon request. Outside of counseling, I love spending time with my friends, family, and my two cats, Poppy and Sox. I’m also passionate about arts and crafts, and my latest project was a giant crocheted bunny, which I made while binge-watching Bob’s Burgers, my current comfort show. I’d love to learn more about what brings you joy and find ways to incorporate those interests into our work together!